i wan to buy a skipping rope! i wan to jump jump jump! not to become taller, but to exercise, to keep fit! it is cheap, it can be done at home, it can be done anytime i like :) somehow inspired by the 10pm show!
read some articles about skipping and here's wad i get.
1. Skipping rope can be beneficial in your exercise to lose weight. It is so effective in burning calories that an hour of skipping rope will make you burn up to 1000 calories.
2. It enhances your coordination and rhythm between hands and feet movements.
3. Strengthens your bones and increases your stamina and endurance.
4. It tones your muscles in arms, legs and abs.
and more~
read some articles about skipping and here's wad i get.
1. Skipping rope can be beneficial in your exercise to lose weight. It is so effective in burning calories that an hour of skipping rope will make you burn up to 1000 calories.
2. It enhances your coordination and rhythm between hands and feet movements.
3. Strengthens your bones and increases your stamina and endurance.
4. It tones your muscles in arms, legs and abs.
and more~
haha my papa always very scared i hit the lights with the rope!
ReplyDeletelol!! u make me feel lyk skipping too! Okay I shall skip often too! :D
ReplyDeletejs: LOL!! u oso got skip? find somewher without lights! :D
ReplyDeletehm: hahaha good! lets skip tgt! u skip at ur house i skip at my house :D keep fit keep fit!
haha rarely lah x=
ReplyDeletecan climb stairs also. can tone butt i heard LOL. but not good for bones.